Course curriculum

  • 1

    Introduction to This Course

  • 2

    Module 1: Change Your Thoughts and Change Your Life

    • Your Thoughts Run Your Life

    • Your Thoughts Create

    • Reality Creation Experiment
  • 3

    Module Two: What Are You Thinking?

    • Natural Brain Wiring to the Negative

    • Self-Reflective Quiz
  • 4

    Module 3: Automatic Negative Thoughts

    • Automatic Negative Thoughts & Your Brain

    • Self Assessment Quiz: Have Your ANTs Created Patterns and Strategies?

    • Guided Self Visualization to Help Soothe Your Auto Patterns

    • Guided Visualization 2: Creating New Patterns
  • 5

    Module 4: Understanding Negative Thoughts

    • Chart Your Thoughts Exercise

    • Thought Chart Download
  • 6

    Module 5: Becoming an Observer to Your Thoughts

    • Why Become an Observer to You r Thoughts?

    • Meditations to Become The Observer of Your Thoughts
  • 7

    Module 6: Detaching From Negative Thoughts and Patterns

    • Detachment: Putting You in Control of Automatic Thoughts

    • Meditation Process for Detachment

    • Attaining Lasting Detachment: Sthitaprajna Practice

    • Detaching from Desires: Mantra to Be Like a Buddha
  • 8

    PRACTICES: Added Help for People With ANTs and Engrained Patterns

    • Breath Practices That Can Help Clam Mind

    • Love Your Stuck Self Into Freedom

    • Visualization To Love Yourself

    • Mantra to Stop Strong Negative Thoughts
  • 9

    Module 7: Switching to The Positive

    • Switching Negative Thoughts to Positive

    • Visualization of Go To Positive State

    • Switch to God Thoughts
  • 10

    Module 8: Being Positive

    • After Switching --Reattach to the Positive or Divine

    • Self Practice to Change From Negative Thoughts to Soul Lessons

    • How to Not Sweat the Small Stuff
  • 11

    7 Day Positive Thinking Challenge

    • The 7 Day Positive Thinking Challenge
  • 12

    Supports for Your Positive Journey

    • Support Links